Few things are more frustrating than dealing with a bad back. Unfortunately, I found myself in that situation a few months back after I sprained my back lifting my baby. It was absolutely debilitating, but I knew that I was going to have to live with it. I kept trying to clean my house, look after my kids, and handle my daily chores, but the pain just kept getting worse. Fortunately, a friend of mine recommended a great chiropractor that could help. He adjusted my back and things started to get better. This blog is all about the benefits of working with a professional.
If you're among the one out of six Americans who suffers from headaches, it's easy to get discouraged and feel that a solution to your discomfort is impossible. There are, however, a variety of ways to get help. Here are three ways that you can work toward headache relief.
Keep A Food Journal
Making some quick notes in a journal to keep track of what you eat throughout the day can be a valuable way to identify if you have any food sensitivities. Headaches are a common symptom of your body not responding well to a certain type of food, and having a journal will help remind you what you ate earlier in the day that could have been problematic. Caffeinated products, processed meat, alcohol and MSG are all foods that can cause headaches in people. Through the use of your food journal, you'll be able to eliminate potentially troublesome foods from your diet and see if your headaches improve.
Make Your Life Less Stressful
One of the common ways that stress manifests itself is through headaches. Although unexpected forms of stress can appear throughout the day, the key is to change how you deal with things that are stressful. One simple approach is to count to 10 when you feel yourself beginning to get stressed. Lifestyle and habit changes can also be detrimental. If you find that you're constantly running late and feel stressed as a result, the simple act of setting your alarm 15 minutes earlier in each morning can help. Talking about your stress, whether it's with a manager at work or a health professional, can also help you find better ways to manage it.
Allow Time For Daily Exercise
When you have a severe headache, you might not be keen on the idea of exercise, but getting active can help to reduce your pain. Physical activity improves blood flow, which reduces pain, and releases endorphins, which helps your mood. Find a form of aerobic exercise that you enjoy; using activities that are pleasurable will make you more apt to devote time to them. Your workout could take the form of a walk each morning or a bike ride when you get home from work. In general, try to avoid exercises that jar your body, such as running, as these can worsen your headache pain.
Headache sufferers can benefit from seeing a chiropractor who will be able to determine the reason for your pain. In many cases, a neck or back adjustment can provide relief.
Share4 December 2015
