Getting Your Back Fixed

Few things are more frustrating than dealing with a bad back. Unfortunately, I found myself in that situation a few months back after I sprained my back lifting my baby. It was absolutely debilitating, but I knew that I was going to have to live with it. I kept trying to clean my house, look after my kids, and handle my daily chores, but the pain just kept getting worse. Fortunately, a friend of mine recommended a great chiropractor that could help. He adjusted my back and things started to get better. This blog is all about the benefits of working with a professional.

3 Snacks To Eat After A Rolfing Session


Rolfing is designed to improve the alignment of your body through a series of deep movements. While rolfing uses similar techniques that are used in deep tissue massages, it is often a lot more intense than a massage. The process requires the practitioner to use their hands, fists, and elbows to undo any negative alignment that has been caused by gravity. This is often painful and draining on your body. A rolfing session will leave your body feeling like it just completed a high-intensity workout. As a result, at the end of a rolfing session you will be left feeling hungry. Luckily, there are a few foods you can eat to help replenish the nutrients your body may have lost and curb this hunger.


Nuts are often recommended as an after workout snack because they are packed with proteins and other nutrients. The protein in nuts helps to aid in muscle growth and healing. During a rolfing session, the practitioner will work to remove knots and tightness throughout your body and muscles. This process mirrors a workout and leaves your body feeling fatigued and sore. It is important to eat nutrient dense nuts like almonds in order to provide your body with the nutrients that it needs to recover.

Dried fruits

Dried fruits like raisins and bananas are ideal to eat after a rolfing session because they are easy to digest. They are composed of simple carbohydrates, which are easy for your body to break down and consume. In addition, dried fruit contains nutrients and antioxidants that can be used to replace the ones your body lost during the rolfing session.

Steamed Vegetables

After a rolfing session, you need to eat something that is light and contains a number of nutrients. Your body is still trying to recover from the rolfing session, therefore, anything that is too heavy will be difficult to digest. Steamed vegetables like broccoli and cauliflower are easy for your body to digest and contain a number of water-soluble vitamins. These vitamins are needed in order for your body to function properly. Water-soluble vitamins are not stored in the body for long and need to be replenished regularly. 

A rolfing session can be extremely intense on the body. As a part of the recovery process, it is important to give your body nutrients that will help it heal. Therefore, use this as a guideline to ensure that you eat the right snacks after your next rolfing session. To learn more, contact a business like The Healing Center.


10 December 2015