Few things are more frustrating than dealing with a bad back. Unfortunately, I found myself in that situation a few months back after I sprained my back lifting my baby. It was absolutely debilitating, but I knew that I was going to have to live with it. I kept trying to clean my house, look after my kids, and handle my daily chores, but the pain just kept getting worse. Fortunately, a friend of mine recommended a great chiropractor that could help. He adjusted my back and things started to get better. This blog is all about the benefits of working with a professional.
When you have lost range of motion, or you are in chronic pain due to arthritis, chiropractic care and physical therapy are two treatment options that go very well together. Both types of treatment focus on healing the body without the use of prescription medications. While a chiropractor is going to focus on spinal alignment to improve your mobility and decrease pain, a physical therapist is going to focus on strengthening exercises to help you gain back the skills you have lost.
How Chiropractic Care Improves Pain and Range of Motion
Pain in your neck, back, or even your extremities can be caused by spinal misalignment. When a vertebrae is slightly out of place, this can cause your back disks to compress. When a disk gets compressed, it can press on a nerve, causing pain. Some people find nerve pain a little uncomfortable, while others are debilitated by significant nerve pain. Once your spine is back in alignment, your disks are less likely to press on nerves. When you aren't suffering from nerve pain, you can begin learning exercises to improve your range of motion. Chiropractic care gives you the ability to stretch more fully, and to ease into range of motion exercises.
Range of Motion Improvement with Physical Therapy
Whether you have been injured or you are in chronic pain, you are likely doing less activity. Injuries and pain cause you to move differently, protecting the injured area as you walk or move about the world. With physical therapy, your therapist will do a thorough assessment to see how you are currently moving. They will ask questions about when the pain started, and they will want to know what positions cause you pain. You may be asked to try and ride a bike or to work on an exercise machine to see what your current range of motion is on your affected joints.
With the help of your physical therapist, you will work on exercises that can increase your range of motion. It's important to listen to your therapist and to only push your body as hard as they recommend. While you may want to push through the pain during physical therapy, this is often not your best solution. Improving your range of motion through physical therapy is going to take you time as your body heals.
When you are in pain and you aren't sure what treatment to try, you can try chiropractic care and physical therapy at the same time. Contact a clinic like South Shore Wellness Center for more info.
Share11 May 2016
