Eight out of every 10 people will suffer from back pain at some point in life. If you already count yourself among this group, don't feel as though you need to suffer. An effective way to find relief for your discomfort is through the care of a chiropractor. With a series of adjustments and some suggestions of stretches you can perform at home, your local chiropractor can help you overcome your pain and restore your quality of life.
24 November 2015
Tired of the aching back that is keeping you from enjoying the things you love? First of all, you aren't alone. In fact, an estimated 31 million Americans suffer from low back pain. Secondly, you don't have to suffer through the pain. There are solutions for you, including yoga. Here are three yoga poses that your lower back can benefit from even if you're a beginner: Downward Facing Dog Pose
20 November 2015
Rehabilitation for knee arthritis is the time to nurture your joints and ensure that they are able to function properly. However, taking your rehabilitation too slow can hinder you. Your body needs to constantly be challenged in order to see improvement. It can be difficult to push your body during rehabilitation sessions for fear that you may injure yourself all over again. However, your body can do a lot more than you may think it can.
18 November 2015
If you have extremely painful periods, your options for pain relief are relatively limited. While some gynecologists will prescribe hormone pills or injections to help regulate the severity of your symptoms, others will suggest you take NSAIDs (Non-Steroidal Anti-Inflammation Drugs). However, there are many reasons you may not want to take hormonal medication, including currently trying to get pregnant, and NSAIDs may not provide complete relief for you. For these reasons, you may seek chiropractic management of your period pain.
12 November 2015
Do your fingers and toes often feel cold? Maybe you have even been officially diagnosed with poor circulation. There are some potentially serious causes of this ailment (such as heart disease), so you should certainly be checked out by a physician if you suspect you are suffering from poor circulation. Should you find, however, that like many your poor circulation is without a serious underlying cause, then turning to these natural methods can help you manage and improve it.
11 November 2015
Whether you find yourself stressed over your constantly aching back or you believe that your consistently stressed nature led to your back pain, you'd probably agree that it's time to manage both these issues. The good news is that by lowering your stress level, it's often possible to find relief for your back pain. Stress and back pain share an unfortunate bond, given that the former leads to physiological changes; feeling stressed can cause your muscles to tighten and your blood vessels to constrict, which can lead to pain.
11 November 2015
